• Therapy with Alex
    Therapy with Alex Taking the first steps in acknowledging that you need support doesn’t make you weak, in fact it is quite the opposite. Considering the demanding world we live in today I believe that therapy is becoming a necessity
  • Fear of the Unknown
    Fear of the Unknown Through undertaking therapy we can stretch our capacity to tolerate the moment to moment uncertainties of life. Over time you may come to embrace the ebbs and flows of life, and gain an acceptance of ‘what is’.
  • Know thyself
    Know thyself Socrates (C. 469 BC-399 BC) one of the world’s most celebrated philosophers knew the priceless value of self knowledge. In our generation self knowledge gained in therapy is yet again becoming the King of currency.
  • Therapy with Alex
    Therapy with Alex Taking the first steps in acknowledging that you need support doesn’t make you weak, in fact it is quite the opposite. Considering the demanding world we live in today I believe that therapy is becoming a necessity

INSPIRATION & PHILOSOPHY

Here are some of the Characters who have shaped my own personal Philosophy on life and Therapy.

Featured

  • ChiefSeattle
    ChiefSeattle
  • Black Elk
    Black Elk
  • Geronimo
    Geronimo
  • Chief White Eagle
    Chief White Eagle
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BOB MARLEY
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BOB MARLEY The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.
ARNOLD R BEISSER
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ARNOLD R BEISSER "Briefly stated, the paradoxical theory of change is this: that change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take place if one takes the time and effort to be what he is -- to be fully invested in his current positions."
ALLAN SCHORE
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ALLAN SCHORE Right brain to right brain therapy exploring the 3 R’s of relationality, regulation of affect, and resilience
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