• Therapy with Alex
    Therapy with Alex Taking the first steps in acknowledging that you need support doesn’t make you weak, in fact it is quite the opposite. Considering the demanding world we live in today I believe that therapy is becoming a necessity
  • Fear of the Unknown
    Fear of the Unknown Through undertaking therapy we can stretch our capacity to tolerate the moment to moment uncertainties of life. Over time you may come to embrace the ebbs and flows of life, and gain an acceptance of ‘what is’.
  • Know thyself
    Know thyself Socrates (C. 469 BC-399 BC) one of the world’s most celebrated philosophers knew the priceless value of self knowledge. In our generation self knowledge gained in therapy is yet again becoming the King of currency.
  • Therapy with Alex
    Therapy with Alex Taking the first steps in acknowledging that you need support doesn’t make you weak, in fact it is quite the opposite. Considering the demanding world we live in today I believe that therapy is becoming a necessity

INSPIRATION & PHILOSOPHY

Here are some of the Characters who have shaped my own personal Philosophy on life and Therapy.

Featured

  • ChiefSeattle
    ChiefSeattle
  • Black Elk
    Black Elk
  • Geronimo
    Geronimo
  • Chief White Eagle
    Chief White Eagle
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ALLAN SCHORE
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ALLAN SCHORE Right brain to right brain therapy exploring the 3 R’s of relationality, regulation of affect, and resilience
ARNOLD R BEISSER
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ARNOLD R BEISSER "Briefly stated, the paradoxical theory of change is this: that change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take place if one takes the time and effort to be what he is -- to be fully invested in his current positions."
BOB MARLEY
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BOB MARLEY The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.
CHE GUEVARA
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CHE GUEVARA Silence is argument carried out by other means.
DALAI LAMA
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DALAI LAMA If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.
EDMUND HUSSERL
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EDMUND HUSSERL "Philosophers, as things now stand, are all too fond of offering criticism from on high instead of studying and understanding things from within."
HENRI BERGSON
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HENRI BERGSON "Homo sapiens, the only creature endowed with reason, is also the only creature to pin its existence on things unreasonable."
JAN SMUTS
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JAN SMUTS “When in doubt, do the courageous things”
KEN EVANS
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KEN EVANS "Live life fully Love generously & Become all that you can be."
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