• Therapy with Alex
    Therapy with Alex Taking the first steps in acknowledging that you need support doesn’t make you weak, in fact it is quite the opposite. Considering the demanding world we live in today I believe that therapy is becoming a necessity.
  • Fear of the Unknown
    Fear of the Unknown Through undertaking therapy we can stretch our capacity to tolerate the moment to moment uncertainties of life. Over time you may come to embrace the ebbs and flows of life, and gain an acceptance of ‘what is’.
  • Know thyself
    Know thyself Socrates (C. 469 BC-399 BC) one of the world’s most celebrated philosophers knew the priceless value of self knowledge. In our generation self knowledge gained in therapy is yet again becoming the King of currency.
  • Examined life
    Examined life Having compiled 500 plus personal therapy hours over the duration of 12 years (2002-present) with the UK Council for Psychotherapy Senior Practitioners I lead an examined and fuller life. I invite you…
  • One 2 One Therapy
    One 2 One Therapy I offer a warm, relaxed and confidential suite for us to begin our work together with space and support for you to find your feet, recharge and possibly explore re-investing in yourself, and your future potentiality.
  • UKCP Accredited
    UKCP Accredited Having initially undergone three years extensive training as a counsellor, I subsequently chose to pursue training for a further four years achieving a Diploma in Gestalt Psychotherapy (Distinction) accredited by the UKCP.


Introducing Alex Adamson

Hi, and welcome to my website. My design team and I, have tried to make my site user friendly, warm and informative. I believe that by browsing through you can get a good feel for therapy in general, as well as gaining an overview on me as a therapist (with the help of my client testimonials), some of the issues I specialise in dealing with, and also a glimpse into the theoretical orientation that underpins my practice. Feel free to browse at your leisure, and contact me if you have any further queries.


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Kahil Gibran

Kahil Gibran

Khalil Gibran (Arabic pronunciation: [xaˈliːl ʒiˈbrɑːn]; born Gubran Khalil Gubran, in academic contexts often spelled Jubrān Khalīl Jubrān,:217:255 Jibrān Khalīl Jibrān,:217:559 or Jibrān Xalīl Jibrān;:189 Arabic جبران خليل جبران , J) also known as Kahlil Gibran, was a Lebanese American artist, poet, and writer. Born in the town of Bsharri in modern-day Lebanon (then part of the Ottoman Mount Lebanon mutasarrifate), as a young man he emigrated with his family to the United States where he studied art and began his literary career.

Recommended Sites

Mental Health Foundation

The biggest website on mental health in the UK.


The European Centre for Psychotherapeutic Studies (Eurocps) is committed to high quality provision of psychotherapy training and continued professional development


A smile costs nothing, but gives much-

It takes but a moment, but the ...


And a woman who held a babe against her bosom said,

'Speak to us of ...


We have lost even this twilight.
No one saw us this evening hand in hand
while ...


A time to be born, and a time to die;
A time to plant, and a time to pluck up ...


As the Sun withdrew his rays from the garden, and the moon threw cushioned ...


Then Almitra spoke again and said, 'And what of Marriage, master?'

And he ...


In men whom men condemn as ill

I find so much of goodness still, 


Two roads diverged in a yellow wood, And sorry I could not travel both And be ...



I love my work as a Psychotherapist and passionately believe that we all have the inbuilt capacity to change and overcome...

Frequently asked Questions

What is counselling/psychotherapy? Counselling and psychotherapy, although two completely different terms, are both essentially...

About Me

About Me
I have had a wide and varied life experience base prior to becoming a Psychotherapist spanning two continents, Africa and...

PSA Quality Mark

I am on a voluntary register that has been accredited by the Professional Standards Authority.

The AVR scheme was set up by the Government to improve standards and safety for the benefit of the public and demonstrates my commitment to high professional standards, to enhancing safety and delivering a better service.


Featured Albums

Daily Quotes

“The moment a little boy is concerned with which is a jay and which is a sparrow, he can no longer see the birds or hear them sing.”
Eric Berne

Client Evaluations

Mental Health News Feed

Things change. With the way the world constantly changes around us, things can feel overwhelming as an adult, let alone to children who may be experiencing a big change for the first time. While many kids encounter small changes during the first few years of their lives, big changes are unavoidable. From the first time kids are away from their parents, to their first day of school, sooner or later they will experience their first big change. Big changes can feel scary and tough no matter what age they occur. With younger children, parents may notice changes in their behaviour, such...

Governing Bodies

Feature Image

BACP: British Association for Counselling & Psychotherapy 



Feature Image

UKCP: UK Council for Psychotherapy